Yoga Teacher Resource Podcast

Hypermobility & Yoga with Dr. Libby Hinsley

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Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.

 

EPISODE HIGHLIGHTS:

  • Hallmarks of hypermobility 
  • Patterns in injured yogis and yoga teachers 
  • Things to pay attention to if you have a larger than normal range of motion at your joints
  • How yoga can be useful to hypermobile people
  • What interoception is and how it relates to hypermobility
  • Elements of supportive yoga practice for hypermobility
  • The game-changing benefits of self-massage 
  • What yoga teachers need to know about hypermobility 

    •  

    EPISODE LINKS & RESOURCES:

    Libby Hinsley

    Anatomy Bites

    Follow Libby on Instagram @libbyhinsleypt

    Downloadable cheat sheet for this episode

     

    LINKS AND RESOURCES:

    Follow YTR on Instagram @yoga.teacher.resource 

    Join the Yoga Teacher Resource email list

    Join the Yoga Teacher Resource Facebook Group

    Learn more about the Impact Club

    Leave a review on iTunes

    Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

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    Yoga Teacher Resource PodcastBy Mado Hesselink
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