WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS . ALSO PLEASE ASK YOUR PRIMARY CARE PHYSICIAN IF THIS HYPNOSIS IS RIGHT FOR YOU. Remember that releasing stress is an ongoing process. Regular practice can help cultivate a more peaceful and centered existence. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session, I teach you how to calm the mind, and become aware of your body. I teach you how to focus,and envision calmness to release the tension and insomnia.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnosis session, you will release your road rage, create a sense of calm, release all your tension, and use imagery to turn frustration into something that you can control. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

This episode IS NOT HYPNOSIS. You can listen to this in the car, or while you’re working out, or whatever you would like. I created this episode to help understand what road rage is, through a therapists eyes. I explain how it affects mental health, and how it can be fixed. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, there are random scenarios where my voice cracks, as I teach you how to stay focused, and less distracted. In our day-to-day lives, we try to keep focus, & less distracted. This can be quite difficult to do, whether it’s for school, or work or in the middle. As you listen to this session, you may find it easier and easier to focus each time you listen. I hope you continue to have a wonderful day or night, wherever you’re from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I hope you carry the sense of openness and growth with you, allowing the constructive winds of change to guide your path.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session that I have created, will help you release your hoarding tendencies, as you continue practicing this on a daily basis. As you allow complete, and total self compassion for yourself and self-love.

This is a let’s talk episode. This is not hypnosis, so you can listen to this on the go, wherever you are. In this episode, I wish you a happy new year, I give my listeners all my wishes for them for the new year and the upcoming years to come. I hope you listen to the whole episode. Maybe you’ll find a surprise in there.

This is a regular let’s talk after dark session, with explanations on why I have not created a hypnosis session in about seven days. Unfortunately I have the flu, and I’m getting better. There will be more content coming out pretty soon. In the meanwhile, please go ahead and write down in the Q&A section. which hypnosis you would like to hear next.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request, so thank you to this wonderful listener. By the end of the session, I hope that you will carry with you a renewed sense of self-awareness, compassion, and understanding that, like the ebb and flow of the tide, feelings of being left out will pass. I hope you continue to have a wonderful day or night,wherever you are from in the world, see you in the next episode.