Adam creates a hypnosis session to help people that have chosen to experience a fast. This could be intermittent fasting such as 16:8 or 5:2 or a water fast for a few days. 

The session is designed to connect with some of the health benefits of fasting and to link the mind to the timeline of benefits that have been observed when people go on a fast including key biological processes such as ketosis and autophagy. 

Adam encourages anyone to speak to their doctor and do their research before starting a fast to make sure it's the right choice for them.