Adam works with a girl highly anxious to go to school, who would wake up with compulsive negative thoughts and worries. Adam creates a session to give her thinking strategies to cultivate gratitude, positivity and optimism and the sensory acuity to notice when things were improving and getting better. 

A useful session for anyone that worries a lot or has a habit of having negative thinking, and is useful to listen just before sleeping for a night of worry-free sleep.