This short hypnosis session will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this short hypnosis session is to help you relax into a deeper sleep. At the end of the audio you will have the choice to sleep if appropriate or awaken as normal.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This short hypnosis audio will help you wake up refreshed, reduce procrastination and go to bed with a sense of achievement at the end of the day.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reducestress #motivation

This short hypnosis audio will help you find ways of dealing with stress more easily.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reducestress

This short hypnosis audio has one aim - to relieve anxiety.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell

This short hypnosis audio will help you reduce your alcohol intake.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this episode is creative thinking and helping let ideas flow.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #creativethinking

This short hypnosis audio will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This episode will help you have a deep and peaceful sleep, When the hypnosis session finishes you can either choose to open your eyes and wake up or continue into a deep, relaxing sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #sleep #sleepwell