PLEASE NEVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING ANY MACHINES. IT IS MEANT FOR YOU TO LISTEN TO THIS IN BED BEFORE SLEEP.

Self-hypnosis is a simple and straightforward process. You can easily hypnotize yourself. Learn how to enter a trance state anywhere, anytime, using this audio. It can be used to help you fall asleep or allow your mind to wander. The benefits of self-hypnosis are enormous. Most people experience spirituality in trance or feel an intimate connection with something when they go into trance.  The experiences vary from person to person. If you practice enough, you will be able to easily enter a trance.

Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner.  FREE Sleep Hypnosis audios are Available on

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Music is sourced from Storyblocks.com, Song title Multitudes" and the Composer is "Humans Win (formerly Lance Conrad)".

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