So often, as mamas, we get told that we shouldn't do this or that because we are going to cause permanent damage or RUIN something. 

This isn't true. 
And it isn't that simple. 

There is no other area of rehab where we would worry about a change in symptoms.
We know that recovering from an injury isn't linear.

WHY would this be different with birth?!

The Barbell Mamas is around EMPOWERING for your motherhood journey. And that starts with not being afraid of pelvic floor symptoms ...and knowing that there is something that we can do about them. 

There's a lot of power in a reframe :) 

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