Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.

Listen to the full episode ⁠here⁠.

Watch the full episode on YouTube ⁠here⁠.

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If you enjoyed this episode you might also like:

Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIs

Ellen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsY

Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM

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#SproutChallenge #BrainHealth #PlantBasedPower