Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on.  But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that.<a rel="payment" href="https://buymeacoffee.com/terripugh">Support the show</a><a href='https://terripugh.xyz/emails'>Get my emails</a> <a href='https://terripugh.xyz/instagram'>Follow on Instagram</a> <a href='https://terripugh.xyz/linkedin'>Connect with me on LinkedIn</a> <a href='https://terripugh.com/work-with-me'>Personal Coaching</a> 🍰 <a href='https://terripugh.xyz/cake'>Buy me a cake and support the show</a> ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on. But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that. Support the show Get my emails Follow on Instagram Connect with me on LinkedIn Personal Coaching 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on.&nbsp; But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that.<a href="https://buymeacoffee.com/terripugh" rel="noopener noreferrer">Support the show</a><a href="https://terripugh.xyz/emails" rel="noopener noreferrer">Get my emails</a> <a href="https://terripugh.xyz/instagram" rel="noopener noreferrer">Follow on Instagram</a> <a href="https://terripugh.xyz/linkedin" rel="noopener noreferrer">Connect with me on LinkedIn</a> <a href="https://terripugh.com/work-with-me" rel="noopener noreferrer">Personal Coaching</a> 🍰 <a href="https://terripugh.xyz/cake" rel="noopener noreferrer">Buy me a cake and support the show</a> ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

I ate too much chocolate at Easter

Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence. I’m Terri Pugh, a women’s business confidence and visibility coach, and I’m here to help you rise — in your body, your business, and your life. Rise From Within is a space for women who are ready to stop holding themselves back and start running their business &amp; life with confidence. In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out.&nbsp; We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, how it all relates to business and your personal life, and everything that stops you from showing up fully as yourself. If you’ve ever thought, “I just want to feel more confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out.&nbsp; Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that. 🎧 Hosted by Terri Pugh — Women’s Business Confidence &amp; Visibility Coach 🌿 For the woman who wants to stand tall and show up with confidence in their business

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Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence. I’m Terri Pugh, a women’s business confidence and visibility coach, and I’m here to help you rise — in your body, your business, and your life. Rise From Within is a space for women who are ready to stop holding themselves back and start running their business & life with confidence. In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out.  We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, how it all relates to business and your personal life, and everything that stops you from showing up fully as yourself. If you’ve ever thought, “I just want to feel more confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out.  Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that. 🎧 Hosted by Terri Pugh — Women’s Business Confidence & Visibility Coach 🌿 For the woman who wants to stand tall and show up with confidence in their business

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I ate too much chocolate at Easter

I ate too much chocolate at Easter

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