Get to know OCD

I Bake For A Living And Battle OCD Every Day


Listen Later

Ally Duncan built a career most people dream about. As a full-time content creator in the food space, she’s known for her intricate cakes, playful tiny baking videos, and a vibrant online presence. What her audience didn’t see, for years, was how much work it took to succeed while quietly managing OCD.

OCD shows up in her kitchen in ways most people wouldn’t notice — counting food coloring drops, checking for perfect symmetry on cupcakes, or feeling the urge to fix every imperfection. It’s exhausting, and it never fully turns off. But Ally’s learned to live with it, work through it, and keep showing up for what she loves.

After years of staying quiet about her mental health, Ally started sharing her story. What she found wasn’t judgment — it was community. That response is what pushed her to keep speaking up. Because if talking about OCD helps even one person feel less alone, it’s worth it, she tells us.

Chapters:
0:00 Intro
2:12 Ally’s background
4:16 How OCD has affected Ally’s life
8:07 Symmetry OCD is present when Ally bakes
10:28 Ally’s therapy experience
12:42 Ally has a phrase to combat OCD
13:47 Being open about OCD struggles
16:11 How Ally’s OCD has changed throughout her life
19:07 How hormones affect Ally’s OCD
21:29 OCD-themed cake?
23:05 Ally’s partner is very supportive
25:29 The difficulties of getting specialized OCD treatment
28:58 Virtual mental healthcare is just as effective as in-person
31:50 Biggest breakthroughs Ally experienced
33:42 Why Ally became an OCD advocate
35:15 How Ally got into baking and content
39:38 OCD flareups happen
42:00 The shock of learning a behavior is a compulsion
44:45 Advice from Ally

Want to try ERP therapy like Ally? NOCD offers proven, specialized treatment for OCD. Start your journey by visiting https://learn.nocd.com/podcast

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Get to know OCDBy NOCD

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like Get to know OCD

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,319 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,792 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,172 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

680 Listeners

The OCD Stories by Stuart Ralph

The OCD Stories

748 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

803 Listeners

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy by David Burns, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

831 Listeners

AT Parenting Survival | Raising Kids with OCD & Anxiety by Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

AT Parenting Survival | Raising Kids with OCD & Anxiety

1,196 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

104 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

528 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

311 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,311 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

350 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

384 Listeners