One of the hardest practices is self-love, especially when it feels like the world is against you. Today we hear the story of Regina Louise, an author and personal growth coach, who learned how to define love on her own terms after growing up in and out of foster care.  Regina finds her voice in a story that shows us that true love doesn’t always come from the outside.

I Belong to Me

The Stoop podcast digs into stories that are not always shared out in the open. Hosts Leila Day and Hana Baba start conversations and provide professionally-reported stories about what it means to be Black and how we talk about blackness. Come hang out on The Stoop as we dialog about the diaspora.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Hana loves perfume, and there’s a long heritage of traditional perfume making in Sudan. But sometimes, sweet smells come with some controversy. As she explores the history of racism and colonialism in the global perfume industry with perfume enthusiast and historian Razan Idris, she discovers an intriguing story about an iconic Sudanese scent that has her bothered.

Eau de problème

This is an ode to Black men's voices. Celebrating some of the voices that soothe, excite, or give us a sense of feeling grounded. Over the years, Black men’s voices have symbolized comfort, affection, and authority in pop culture. From the baritone of Barry White to the reliable tone of James Earl Jones, we're celebrating voice. We also meet voice actor and writer Kingsley Okafor of the group that became a viral sensation: Bearded Black Men Reading. Kingsley Okafor: @rukuslive

Talk That Talk

“When can we allow somebody to cry and be transparent?” WNBA player Chamique Holdsclaw asked at the height of her career as a pro basketball player. Chamique's willingness to address her mental health changed her life. In this episode, Chamique talks about the Black pride that can get in the way of healing, what she’d like for people to consider when they have loved ones struggling, and she shares her story of survival and choosing to love herself.

Self Love and Basketball

Hana is trying to enjoy the Sudanese music she loves, but something isn’t feeling right. The war in Sudan continues, and has destroyed with it a lot of the country’s cultural landscape, including places where the country’s music once lived. She’s wondering - what will happen to Sudan’s musical heritage? She talks it out with Leila and with Haneen Sidahmed - someone who is preserving music on her site Sudan Tapes Archive, plus she visits a Sudanese choir that’s singing the classics in California.

Love Song for Sudan

Many children dream of being wildlife experts after watching hours of nature shows, but as grown-ups, it’s rare to meet a Black nature ecologist. Today we hear some unbelievable nature stories with carnivore expert Dr. Rae Wynn-Grant. She shares the most fascinating challenges in her career from facing the racialized history of conservation work to the time she had to solve the mysterious death of a Black bear.

I Belong to Me

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