At some point or another, we all feel like "I can't lose weight no matter how hard I try." We tell ourselves a lot of excuses (yes, excuses!). Some make sense, like hormones, medications, or circumstances. But other times, the excuses don't add up (I can't lose weight because I don't like eggs). We are so good at fooling ourselves!

It doesn't matter your age or menopausal status, don't give up hope. The first step is to let go of the the negative thoughts like "I can't lose weight no matter how hard I try." Replace that internal dialogue with positive, actionable steps. You CAN lose weight! You CAN follow a ketogenic diet and get into ketosis. You CAN overcome any (real or perceived) obstacles.

Today's episode of DIRTY, LAZY, KETO Podcast by Stephanie Laska will help you overcome the mental challenge of believing "I Can't Lose Weight No Matter How Hard I Try." Listen or watch. This might be just the message you need to hear today! Enjoy the show.

If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week!

For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!

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