I Dare You Podcast

By Darrin JohnsonBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

I Dare You Podcast episodes

March 10Episode 216: If You’re Scared, You’re Close with Kyle & Brent Pease
What happens when you stop seeing limits as a stop sign and start seeing them as an invitation?
In Episode 216 of the I Dare You Podcast, I sit down with Kyle and Brent Pease. They are a world-renowned push-assist brother duo, disability advocates, and the co-founders of The Kyle Pease Foundation. Together, they have completed hundreds of endurance events and made history as the first brother team to complete the IRONMAN World Championship in Kona, Hawaii, as a push-assist duo.
Kyle was born with cerebral palsy, and his journey is a masterclass in resilience, joy, and leadership. As Executive Director of The Kyle Pease Foundation, Brent is the engine, the coach, and the steady force behind the logistics. Kyle is the spirit, the mindset, and the reminder that the hardest part is often the mental fight. In this conversation, we talk about what race day really looks like, what inclusion actually means in everyday life, and why their mission goes far beyond the finish line.
This episode will challenge you to get curious, take the next step, and include people in ways that actually matter.
Remember, grab your FREE, custom-designed PDFs at idareyoupod.com
Connect with Kyle, Brent, and The Kyle Pease Foundation
Website: http://www.kylepeasefoundation.org/
Instagram: @thekylepeasefoundation
36 min
March 03Episode 215: The 24-Hour Reset: How to Get Your Life Back on Track with Darrin Johnson
You’re not lazy. You’re not broken. You’re overloaded.
And if you’re a high performer, here’s the truth nobody says out loud: you’re the easiest person to knock off track because you’re the person who tries to hold everything together. You carry the calendar. You carry the decisions. You carry everybody else’s needs. And when life gets loud, even the most disciplined people drift.
So let’s normalize it: getting off track is part of being human.
The only thing that matters is how fast you get back on track.
In this episode, I’m walking you through The 24‑Hour Reset. It’s a science-backed, real-life process I’ve used for years to pull myself out of funks, ruts, and chaos. And I’ve taught this same reset to thousands of high performers who needed one thing: a way to get back in control fast. No shame. No perfection. Just a road-tested plan that works when your life is already full.
Here are the 5 steps of the 24‑Hour Reset we’ll run together:
Change your state
Clear the clutter
Choose the win
Finish strong
Own the first hour

And I’m giving you one of the simplest, most effective tools for clearing mental clutter: the Brain Sweep Exercise. You stop carrying open loops in your head and give each one a next move:
Do it
Delete it
Defer it
Delegate it
Schedule it

If you’ve been off your routine, behind on everything, or stuck in that “I’ll start Monday” loop, this is your next step.
Press play, run the reset, and get your life back.
Remember, grab your FREE, custom-designed PDFs at idareyoupod.com:
The Daring 5-Step Scale-Up Plan: A simple worksheet to define your 10x self and align your calendar with that future.
10x Companion Worksheet: Quick prompts to help you apply the episode and practice the 10x mindset all week.
10x Is Easier Than 2x — Visual Synopsis: A clean, scroll-stopping summary of the best-selling book by Dr. Benjamin Hardy and Dan Sullivan.
Connect with Darrin Johnson:
www.idareyoupod.com
Instagram: @idareyoupod
YouTube: https://www.youtube.com/@IDareYouPod
TikTok: @idareyoupod
24 min
February 24Episode 214: Your Everest Is Calling (and You Already Know What It Is) with Mike Tobin
If you have anything in your life right now that feels too big, too scary, or too far away, this episode is for you.
Because today on I Dare You, you’re going to hear from FOX News Senior Correspondent Mike Tobin, who just did something most people will never even attempt: he summited Mount Everest. Mike has reported from some of the most intense places on earth. But this time, the hotspot was 29,032 feet above sea level.
Mike’s Everest journey is documented in the FOX Nation special “Everest: Journey to the Top of the World.”
But this is not an “epic adventure” conversation.
This is a how do you do hard things when you’re tired, busy, doubting yourself, and you don’t have perfect conditions conversation.
In this episode, you’ll learn:
How to stop negotiating with your excuses and replace “I can’t” with a plan you can execute.
How to handle self-doubt when it hits you like a freight train, and why it always shows up right before something meaningful.
How to train for the mountain you want to climb
A simple way to think about courage: not as a personality trait, but as a series of choices you make before the moment arrives.

And then there’s this: when Mike reached the summit, he did 22 pushups to honor veterans and first responders and to shine a light on the reality of veteran suicide.
At the end, Mike gives you an I Dare You challenge that might be the permission slip you’ve been waiting for.
Pick the thing that keeps rattling around in your head. Then hit play and listen to this episode.
Connect with Mike:
Watch Mike’s Fox Nation special: Everest: Journey To The Top Of The World www.foxnation.com
Mission 22 website: www.mission22.org
39 min
February 17Episode 213: The Secret Service Playbook to Build Trust, Rapport, and Influence with Brad Beeler
In Episode 213 of the I Dare You podcast, I sit down with Brad Beeler — recently retired after 25 years with the United States Secret Service and author of a game-changing book, Tell Me Everything: A Secret Service Agent’s Proven Strategies for Earning Trust, Revealing the Truth, and Communicating With Anyone.
Brad has worked in the highest-stakes communication environments in the world. He protected President George H. W. Bush and foreign heads of state. He spent 17 years as a federal polygraph examiner, securing confessions in major investigations and conducting more criminal polygraphs than anyone in agency history.
At the National Center for Credibility Assessment (NCCA), he trained thousands of federal law enforcement and intelligence professionals in credibility assessment and elicitation.
He holds a master’s degree in criminology, was named U.S. Secret Service Special Agent of the Year for combating crimes against children, and is now recognized globally as a sought-after communications expert.
If you lead a team, sell, parent, coach, or simply want to stop getting played by vague answers and half-truths, this episode will upgrade how you communicate immediately.
Press play and take notes, because you’re going to walk into that conversation with a new level of clarity, confidence, and control.
Remember, grab your FREE, custom-designed PDFs at idareyoupod.com:
The Daring 5-Step Scale-Up Plan: A simple worksheet to define your 10x self and align your calendar with that future.
10x Companion Worksheet: Quick prompts to help you apply the episode and practice the 10x mindset all week.
10x Is Easier Than 2x — Visual Synopsis: A clean, scroll-stopping summary of the best-selling book by Dr. Benjamin Hardy and Dan Sullivan.
Connect with Brad:
www.bradleybeeler.com
Instagram: @bradbeeler1865
Linkedin: @bradbeeler1865
44 min
February 10Episode 212: The 80% You Need To Quit with Darrin Johnson
In Episode 212 of the I Dare You podcast, I’m coming for the thing that keeps most people stuck at 2x: the “busy” that looks productive but quietly steals your future.
This is an episode about 10x growth by subtraction. Not more grind. Not more hustle. Just a ruthless return to what actually moves the needle.
Inside, I’ll walk you through my Daring 5-Step Scale-Up Plan and the simple audit that helps you spot the commitments that drain your energy, blur your focus, and keep your best life on the sidelines.
If you’ve been feeling stretched thin, scattered, or secretly frustrated that you’re doing a lot but moving a little… this one is for you.
Grab the free tools that go with this episode at idareyoupod.com:
The Daring 5-Step Scale-Up Plan
A simple worksheet to define your 10x self and align your calendar with that future.
10x Companion Worksheet
Quick prompts to help you apply the episode and practice the 10x mindset all week.
10x Is Easier Than 2x — Visual Synopsis
A clean, scroll-stopping summary of the best-selling book by Dr. Benjamin Hardy and Dan Sullivan.
Connect with Darrin Johnson:
www.idareyoupod.com
Instagram: @idareyoupod
YouTube: https://www.youtube.com/@IDareYouPod
TikTok: @idareyoupod
17 min
February 03 Episode 211: Transform Soul-Sucking Meetings Into Real Momentum with Rebecca Hinds, Ph.D.
Rebecca Hinds, Ph.D., is one of the clearest voices I’ve seen on organizational behavior and the future of work, and this conversation is going to help a lot of leaders.
Her brand-new book, Your Best Meeting Ever: 7 Principles for Designing Meetings That Get Things Done, is a research-backed blueprint for fixing the meetings that are draining your calendar, your energy, and your team’s momentum.
Rebecca earned her B.S., M.S., and Ph.D. from Stanford University, where her research focused on how emerging technologies, including collaboration tools and AI, are reshaping the way we work.
From 2022 to 2025, she founded and led the Work Innovation Lab at Asana, exploring practical, research-driven solutions to modern workplace challenges. In 2025, she launched the Work AI Institute at Glean, partnering with leading experts to help organizations translate AI into better collaboration and real execution.
If you have ever left a meeting thinking, “That could’ve been an email,” or “We just lost an hour and gained nothing,” this episode is for you. Rebecca challenges outdated playbooks and gives you a better way to meet, lead, and get things done.
Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework.
Connect with Rebecca:
Website: www.rebeccahinds.com
37 min
January 27Episode 210: Dare To Be The Hero Of Your Story with Harriet
What happens when you stop trying to fit in and start showing up as yourself?
In this episode, I sit down with Harriet—a British singer and songwriter whose voice evokes the timeless spirit of the 1970s. With a sound that resonates across generations, she is fast becoming one of the most compelling new voices in contemporary music.
Harriet has built a devoted audience online, with over 100M+ online engagements and a combined social media following of 685,000 fans across Facebook, Instagram, and TikTok. In 2025, she completed a sold-out 30-date UK tour, delighting audiences nationwide and further establishing her reputation as a captivating live performer.
Her career continues to grow internationally with the recent announcement of her first U.S. tour in early 2026, marking the beginning of her next chapter in America. For tour dates and tickets, go to www.harrietsings.com
Harriet is continuing to work on new original material with legendary songwriter John Bettis, co-writer of many of The Carpenters’ biggest hits. This collaboration places her firmly in the lineage of classic songwriting, while showcasing her own artistry to a new generation of fans.
Blending heartfelt originals with reimagined classics, Harriet is curating an era for today’s audiences; a sound that feels both nostalgic and refreshingly new.
But this isn't just a conversation about music. It's about what it takes to silence the noise, stop comparing yourself to everyone else, and dare to be exactly who you are.
Here's what we cover:
The turning point when doubt crept onto stage—and how she reclaimed her confidence
Why feeling like an imposter means you're actually growing
How authenticity beats perfection every single time
The power of trusting your gut, even when it's uncomfortable
If you've ever felt like you don't belong, like you're not enough, or like you need to be someone else to succeed—this episode is for you.
Stop waiting for permission. Stop playing small. Trust your gut and take action.
Listen now.
Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework that we used in Episode 206.
Connect with Harriet:
Website: harrietsings.com
Instagram: @harrietsings
Facebook: @Harriet
TikTok: @Harriet_music
38 min
January 20 Episode 209: Stop Playing Small: How to Embrace Imposter Syndrome with Darrin Johnson
That voice in your head saying "Who do you think you are?"
Here's what nobody tells you: if you're not experiencing imposter syndrome, you're playing small.
Research shows 70% of people feel like frauds at some point—and you know who feels it the most? High performers. The ones actually doing the thing.
But here's the shift: imposter syndrome isn't the problem. It's actually a sign you're doing something right.
In this episode, I'm giving you a powerful, proven 3-step framework that completely reframes how you think about this feeling. Because you're not overcoming imposter syndrome—you're becoming a different person.
Stop waiting until you feel ready. That day will never come.
Your move: Listen to this episode. Then take one action that scares you.
Let's go.
Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework that we used in Episode 206.
If you haven't done the work yet, now's the time. Your Future Self needs you to stop drifting and start leading with intention—not just intensity.
Connect with Darrin Johnson:
www.idareyoupod.com
Instagram: @idareyoupod
YouTube: https://www.youtube.com/@IDareYouPod
TikTok: @idareyoupod
18 min
January 13Episode 208: Why 92% of Your Goals Fail with Chris Bailey
Why do 92% of New Year's resolutions fail? Because most of us are chasing goals that sound good instead of goals rooted in who we truly are.
In this game-changing episode, I sit down with Chris Bailey—bestselling author of Intentional: How to Finish What You Start—to completely reimagine how we set and achieve our goals.
You'll discover:
Why SMART goals are often less effective than doing nothing at all (yes, really)
The 12 fundamental human values that drive everything you do—and how to identify yours
Why waking up at 4 AM has zero correlation with success (backed by research)
How to know when quitting a goal is actually the smartest move
The "Rule of Three" that will transform your daily productivity
Chris breaks down the science of goal attainment in a way that's practical, tactical, and deeply personal. This isn't about hustle culture or Instagram productivity hacks. It's about aligning your goals with your core values so you actually want to finish what you start.
Chris Bailey is a productivity expert whose work has been featured in The New York Times, Wall Street Journal, Harvard Business Review, and TED. His books have been published in over 40 languages, and his new book Intentional is already a bestseller.
If you're tired of setting goals you never finish, this episode is for you. For your life to be different, your days have to be different.
Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework that we used in Episode 206.
If you haven't done the work yet, now's the time. Your Future Self needs you to stop drifting and start leading with intention—not just intensity.
Connect with Chris Bailey:
https://chrisbailey.com
Instagram: @chrisbaileyauth
Connect with Darrin Johnson:
www.idareyoupod.com
Instagram: @idareyoupod
YouTube: https://www.youtube.com/@IDareYouPod
TikTok: @idareyoupod
33 min
January 06Episode 207: 3 Power Moves That Will Change Your Life This Year with Darrin Johnson
2026 is here! Are you already feeling overwhelmed and behind—or are you ready to protect the plan you created and actually live with intention?
In this jam-packed episode, I'm giving you the three powerful moves that will help you turn down the noise and turn up your purpose in 2026. This isn't about hustling harder—it's about hustling on purpose.
You'll discover:
The 5 Why's exercise that reconnects your goals to your deepest values and reignites the spark that's been buried under routine
How to move from constant balance to seasonal focus—the framework that frees high performers from guilt and creates MORE time
Why doing less actually achieves more (and the research that proves constraints unleash creativity, not hinder it)
The 90-Day Reset system that keeps your ambition aligned and your wheels on the road all year long
In the episode, I talk about how to write your Season Statement:
Here's the format: For the next [timeframe], I'm prioritizing [theme] so I can [reason].
Here’s how to write your Clarity Sprint:
Step 1: Write your biggest goal for 2026 in one sentence. Make it concrete. Make it measurable. No fluff.
Step 2: Ask "Why?" five times. With each answer, ask yourself, "Why is that important?"
Step 3: Name the tradeoffs for the next 90 days. What are you willing to give up for this goal? And what are you NOT willing to give up? Be honest. What are you willing to sacrifice to reach it?
Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework that we used in Episode 206.
If you haven't done the work yet, now's the time. Your Future Self needs you to stop drifting and start leading with intention—not just intensity.
Connect with Darrin Johnson:
www.idareyoupod.com
Instagram: @idareyoupod
YouTube: https://www.youtube.com/@IDareYouPod
TikTok: @idareyoupod
20 min

About I Dare You Podcast

From the publisher's feed

Welcome to the I Dare You Podcast, a candid conversation with today's top entrepreneurs and business leaders about leading with more joy and purpose and living a meaningful life. This podcast is all about helping you break through and get after the life you desire. You'll be encouraged to live just outside your comfort zone and take the courageous next steps to become the person - and leader - you were meant to be.