Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.

He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.

Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.

Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.

Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.

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Follow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast

Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life.

Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out!
I'll share specific habit stacking examples you can start using today to effortlessly start and keep new habits so you can boost your health span.

Plus, you'll get simple, practical steps that can totally transform your mindset, habits, and behaviors on your journey to longevity.
Listen in as I dish out these truths on leading better, being happier, and crushing your goals.

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Follow Darrin:
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Matt Fitzgerald is a sports nutritionist, world-famous coach, and acclaimed author of several bestselling books on mental and physical performance.

Matt’s new book, The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It’s Never too Late to Harness Your Potential, is a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability.

He is also the co-founder of 80/20 Endurance, the world’s most popular online provider of training resources for endurance athletes.

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Learn more about Matt Fitzgerald:

www.mattfitzgerald.org

Instagram: @matt_fitzgerald_8020

Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world.

He's a sought-after public speaker and author of his soon to be released book, These Rooms, which describes Ty’s journey from battling alcoholism and changing his identity to become an Ironman.

Warning: This episode talks about suicide, suicidal ideation, alcoholism, and mental health. I acknowledge that some listeners may not want to engage with this content. I also encourage you to care for your safety and well-being.

Remember, dial 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. www.988lifeline.org

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To learn more about the impact of alcohol on your physical and mental health, check out the Huberman Lab podcast and listen to the 8/22/22 episode: What Alcohol Does to Your Body, Brain & Health

Learn more about Ty Butler:
www.ty-butler.com
Instagram: @tybutlerofficial

For this one-of-a-kind episode, I spent a week in Europe with 40 of the very best leaders and entrepreneurs in North America and captured their 5 best success strategies you can put into practice in your life.

I share specific, simple, and practical steps that can transform your mindset, habits, and behaviors. You’ll also learn how to prime your body and mind for success.

Listen as I share these cheat codes on how you can lead better, be happier, and reach your goals.

Follow Darrin:
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Be part of Darrin’s weekly email:
www.idareyoupod.com

Anthony Trucks is a best-selling author and one of the most sought after keynote speakers in the world. He grew up a black adopted boy in a poor white family to beat the odds to become the man he is today: NFL Athlete, American Ninja Warrior, and International Speaker. He has also been featured in Success, Netflix, and Amazon Prime.

Anthony is also the author of the best-selling book, Identity Shift: Upgrade How You Operate to Elevate Your Life.

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Follow Anthony Trucks:
www.anthonytrucks.com
Instagram: @anthonytrucks

Lenny Zakatek is one of the greatest rock and soul singers of his generation. Known as “The Voice’, Lenny is the legendary voice of the Alan Parsons Project.

Lenny was also the lead singer with Gonzalez from 1974 to 1981. He has enjoyed chart success singing on the million selling hit “I Wouldn’t Want to be Like You”, “Games People Play”, and “I Haven’t Stopped Dancing Yet”. 

In Lenny’s legendary career, he toured with Bob Marley and the Wailers, KC and the Sunshine Band, and The Fat Back Band. 

He was honored at the Legends of Vinyl awards and is a member of the Legends of Vinyl Hall of Fame. 

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Follow Lenny Zakatek:

www.lennyzakatek.co.uk

Facebook: Lenny Zakatek

Dr. Tracy Brower is a PhD sociologist studying happiness, work-life fulfillment and the future of work. She is also the author of The Secrets to Happiness at Work.

She is the vice president of workplace insights for Steelcase and a senior contributor to Forbes as well as Fast company and Newsweek. 

Tracy holds a PHD in Sociology and a Master of Management in Organizational Culture.

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Follow Dr. Tracy Brower:

Instagram: @TLB108

X: @tracybrower108

In this episode, you’ll learn the best expert advice Darrin is using right now.

For this one-of-a-kind episode of the I Dare You Podcast, Darrin hand-picked the top 5 most impactful insights and pieces of advice ever shared by his guests.

Listen as experts give you their best advice that will make good habits effortless, help you perform your best, reduce anxiety, live in alignment with your values, and help you live with more meaning and purpose.

What to listen to next?

You’ll love the hearing the full podcast episodes featuring our guests:

Episode 115: The Most Important Question of Your Life (What Do I Really, Really Want?) with Bonnie Wan

Episode 110: Unlocking your Peak Performance with Dr. Dana Sinclair

Episode 107: Navigating Self-Loss and Finding Authenticity with Dr. Sarah Kuburic

Episode 89: Building a Non-Anxious Life with Dr. John Delony

Episode 67: The Foundational Secrets of High Performers with Dr. Julie Gurner

Follow Darrin:

Instagram: @idareyoupod or @darrinjohnson1

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Twitter: @idareyoupod

Be part of Darrin’s weekly email:

www.idareyoupod.com

Jimmie James is an engineer and former executive with Exxon. He is also the best-selling author of Playing from the Rough: A Personal Journey through America’s 100 Greatest Golf Courses.

Jimmie’s story is a quest to become the first person to play each of America’s 100 greatest golf courses in a single year, an odyssey that brought him face to face with the gulf between his impoverished childhood in the Jim Crow South and the successful executive he become.

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Follow Jimmie James:
Instagram: @top100golfnomad