"We all know watching a module on resilience, sitting in a lecture about mindfulness, being told to practice more yoga and breathing techniques does not make you feel less burnout. It’s having the support and buy-in from your workplace, to actually have the time to do the things that feed your soul and fill your cup. Adding more onto an already overflowing plate of life’s stressors only makes it heavier and more overwhelming.

I want support. I want authentic connection and compassion. I want someone invested in my well-being who prioritizes my self-care to prevent me from having to be perpetually resilient. I want someone who values my heartiness and helps to cultivate an environment that fosters continued growth for myself and others."

Michelle Owens is a palliative care physician.

She shares her story and discusses her KevinMD article, "I do not want to be resilient." (https://www.kevinmd.com/blog/2021/08/i-do-not-want-to-be-resilient.html)