"What counts as a trigger for CPTSD? And why do I get triggered by everyday stuff that shouldn't feel threatening?"

If you've ever found yourself completely activated by something that seems small to everyone else (a text message, a tone of voice, someone's silence), this episode is for you.

I'm breaking down what triggers actually are in complex trauma, why your body responds to threat cues that your conscious mind doesn't recognize, and what to do when you feel like you're walking around with an invisible tripwire system.

What we cover:

Why triggers are often reminders of a state rather than a specific event

The neuroscience behind why your body can hold trauma even when you don't have clear memories

How to tell the difference between being triggered and being overloaded

Seven practical steps to work with your triggers without turning life into a self-monitoring project

Why the whole "I shouldn't be triggered because I don't remember anything" mindset is keeping you stuck.

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.