I Don't Know Running

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We all reach it at some point in the north. The dreaded winter blues. We talk about a few things to help kick you out of that at least with regards to running. Also...vote on the beard!!

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Join us on a journey to see what it's like to compete against the toughest Ironman course in the world along side the top athletes in the world. Team Agar is an inspiration to all. Not just athletes or people who do endurance sports but rather to everyone! They embody the spirit of not setting limitations on yourself no matter what your circumstances are. Sit back and listen to the story of Johnny Agar and his IMPossible Mile. Check out the book he and his mother, Becky, wrote. You will come away with a new sense of purpose in your life.

The IMPossible Mile book on Amazon

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Checkout more about Johnny Agar's story here

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We are partnering with PT Sports Pro to bring you these Wednesday episodes that we hope will actually teach you something. Join us as Terence and Dave tell us a little about what gear you need to get started for your first race. 

Have a question? Write it in the comments or shoot us an email to either [email protected] or [email protected]. Be sure to like and share this episode with someone. Also subscribe to the channel so you don't miss the next one!

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Ever wonder how many cups go the the landfill after a marathon? Or how many make it to the landfill after you plane ride to and from the marathon? Well that's what Kristina Smithe wondered too, and it was way too many, so she started a company to STOP just that. Welcome to the amazing company called, Hiccup Earth. 

Please take a minute and share this with the race director of your favorite race. Send it to all who want to do a little something to help make our planet cleaner and produce less waste. 

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Why not get out and join a group? Running groups and communities are a great place to get started or continue to advance your journey with running. You can find so many welcoming and supportive people in some of these places. We list some of the groups you can join in the west Michigan area in this episode. 

Thanks so much for listening and supporting the podcast. We appreciate all you do to help share and grow the podcast. Check us out on Facebook, Instagram, YouTube and Patreon. 

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We have a great talk with a friend on his new goals for 2024. He'll be running farther than he ever has and is going to share his experience along the way. This will be an intro into some short updates we'll be getting along his journey this year. All the highs and lows from training to the finish line of some of these adventures. 

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It's the time of year where we take a look back and we excited look forward. We'll review what happened in 2023 and look at some of those numbers. We'll also talk about what's to come for the podcast in 2024 and we are VERY excited about that. 

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Thanks so much for following and listening to the podcast. Please be sure to like, subscribe and share this with someone else that enjoys running.

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We have all been there or ARE there. What does it take and what should you look out for when starting to run. If you're new to it or coming back from a break, we talk about a few of the things to be thinking about and watching for. 

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It's Christmas time, and we've got you covered. If you haven't gotten your runner a gift yet, this is the episode for you. We'll cover the small stocking stuffers to the BIG ones too big to fit down the chimney. 

And if nothing above seems right, I'm sure your runners would love to subscribe to our Patreon. Just click the link and get them a subscription. 
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Well it's that time of year where we look at how to run in the frozen north. We'd love to hear how you dress for the lowering temperatures we get to run in. How do you dress for 30, or 20 and is it tights, pants or shorts no matter what? 

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