I Don't Know Running

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If this is your first race, then listen and pay attention. If this is your 100th race and you still need to hear this...come on!! Stop it and pay attention. For real though, let's all pay a little more attention to those around us and focus on how we can make THEIR race better. 

Thanks so much for listening and supporting the podcast. Please like, share and subscribe. Also, we have some new supporters for the podcast. 

Half Marathon Supporters: Chris Denham

Check out our Patreon if you want to support the podcast. 
https://www.patreon.com/IDKR

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Let's take a step back and remember some of what we've shared on the podcast before. Time for some reflection and some updates on the podcast. 

We now have Patreon! Go check it out. We'll continue to develop this and make things better as times goes on. 
patreon.com/IDKR

Thanks so much and don't forget to like, subscribe and share!!

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That's right!! We have Terence Reuben joining us again on the podcast and he's going to give us an update on PT Sports Pro. We have some other announcements as well. Lot's of exciting stuff happing in the coming months. 

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We know...we can't believe it either. We're so excited to be back in the studio recording more podcasts. Here we are going to just quickly go over where we've been and where we are going. We hope you will enjoy and come along with us. 

Let us know what you want to hear on the podcast. We don't care of off the wall you may think it is either. Share with us what you want to hear as long as it has a little to do with running.

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It's summer time and that means it's time to take a break and recharge...for everyone. Get out there, enjoy a run, run how and what you want. Let the stress go and just enjoy being outside and running. 

We have many things planned for the fall and we're excited to get it rolling. 
Thanks for listening, sharing and subscribing to the podcast.

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Marc VK joins us and talks about his Bayshore Marathon and if he qualified for Boston or not. 

Thanks so much for listening and please be sure to share this with someone. 

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Here's another favorite from last year that got a lot of listens. If you know of anyone that likes the Triathlon arena be sure to share this one with them. Brad does a great job talking about his race and the experience that is Ironman World Championship in Hawaii. 

As always thanks so much for listening. We'll be back with more new content soon!

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A replay from the most listened to episode last year. If you haven't heard it, give it a listen and if you have, listen again. This was a really fun episode. 

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What is it like to crew for a 100 mile trail race. We talk with Senez Rodriguez as he gets ready to crew for the first time. What does it take and what to expect. Lots can happen and you need to prepare for as much as you can. 

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Let's talk about what it takes to get in your runs during the summer heat which is quickly arriving and hitting us. This is an episode we ran last year but thought it was a good idea to share it again as things start warming up. 

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