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"The Pusher" has joined us this week. So many people have been coaxed into races by this guy. He's a special friend to us and so many others in the endurance arena. 

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We talk with some experienced runners who have been a part of the boom in running. They have a love and passion for running and love to share it. Let's chat with Ron and Steve. 

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Let's talk about what happens when you don't get your training in. Lewis runs the Riley Trails Marathon and it was rough.

Here's the link for Egress Endurance and the Riley Trails Marathon: https://www.egressendurance.com/

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We get to have a great time talking with some very good friends and endurance athletes. We talk about Triathlons, running, and what got them into the sport. 

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In this episode we talk about running in the summer time and dealing with the heat and sun. We'll discuss different approaches to clothing options and more. 

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In this episode we sit down with a friend and multi Ironman finisher Shawn HKos. She's not afraid of taking on things she's never done even if she should be.  

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We dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 100 miler race. The training, gear, prep for the race and race logistics and more. 

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Well we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two guest's lined up too! So sorry for the delay this week but be sure, these discussions will be worth waiting for.  

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In this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning and of course, the Charlevoix Marathon. 

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