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Teresa is about to run She Runs Grand Rapids Half Marathon for the first time. We sat down with her to discuss why she is running and why this event means something to her. 

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We recap our Groundhog Day Marathon race experience. We discuss the race, aid stations, weather, and about some people we ran into on the race course. 

We also talk about some more of our winter running this year and how we're over it and ready for spring. 

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In this episode we continue our conversation on some winter running experiences. We'll also dive into some safety factors to consider when running in the cold. 

This is also the last week to enter into the drawing for an entry into "She Runs Grand Rapids" Half Marathon, 10k and 5k. 

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This week we'll talk about some winter running experiences we've had. We will discuss some of do's and don'ts of winter running.

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We pick back up where we left off last episode with our conversation with Ben on volunteering and race directing. Also, Don Kern will join us for some discussion on how he got started with race directing. He will also touch on some of his history with running and endurance sports.

Also this is the race entry give away announcement. If you want to run She Runs Grand Rapids, here is your opportunity to find out how to get a free entry. 

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We're recording on location at the World Championship 1/6th Groundhog Day Marathon. 

In this episode we'll talk with Ben Merritt and Don Kern. Both of these guys are race directors in the Grand Rapids area. Don has been running and race directing for years. Ben has been running for years and just started race directing. Two different perspectives but familiar feelings on race directing. 

Due to some audio issues we had to split this up into two parts. 

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We continue our talk about being happy with where you're at in running.  We also talk about running in groups and finding a happy place while running and racing with friends. 

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We have a great discussion about being happy with where you're at in running.  We also talk about running in groups and finding a happy place while running and racing with friends. 

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Let's talk about some winter race experiences. Character building winter running and races.  That's the topic of this episode. Also we have a special and exciting announcement about the podcast. 

The  races we'll talk about in this podcast are:
The Huff 50k
Yankee Springs Winter Challenge
Winter Warrior Series Half Marathon
Big Foot 50k
Groundhog Day Marathon

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