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This episode is a discussion with Tony Nguyen who has an incredible story of couch to ultra runner. Tony has so much love and excitement for all things running and encouraging others in there walk to be more healthy. 

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In this weeks episode we discuss some running experiences over the last couple weeks. 

Also we run the River Bank Run and talk about it and other training. 

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In this episode we have an amazing special with some amazing special guests. We get to hear from some mothers and their experience with running and being mothers. 

Really hope you enjoy this episode and the special guests. 

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We had a busy April. In this episode we'll talk about some running experiences we had in April. Between races and vacations, we'll share how things played out on the roads and by the ocean. 

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In this part 2 episode we continue our talk about some of our first experiences in running. More specifically our experiences with different distances in races. 

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In this episode we talk about some of our first experiences in running. More specifically our experiences with different distances in races. 

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We have a talk with Rob who is a high school teacher and  running coach.

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