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We dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 100 miler race. The training, gear, prep for the race and race logistics and more. 

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Well we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two guest's lined up too! So sorry for the delay this week but be sure, these discussions will be worth waiting for.  

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In this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning and of course, the Charlevoix Marathon. 

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We cover a lot in this episode. Race recaps from Bayshore Marathon to Mohican 100. Injuries and what's ahead. Oh yeah...can't forget that Western States is just around the corner!! 

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In this episode we have a little fun at our own expense. We don't mind sharing our little mistake with you all. Sit back relax and listen to our flub ups and frustrations with recording some episodes. 

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In this episode we talk more with Tony and his experience at Western States and more additionally his experience with some of the response he got to getting in. 

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This episode is a discussion with Tony Nguyen who has an incredible story of couch to ultra runner. Tony has so much love and excitement for all things running and encouraging others in there walk to be more healthy. 

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In this weeks episode we discuss some running experiences over the last couple weeks. 

Also we run the River Bank Run and talk about it and other training. 

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In this episode we have an amazing special with some amazing special guests. We get to hear from some mothers and their experience with running and being mothers. 

Really hope you enjoy this episode and the special guests. 

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We had a busy April. In this episode we'll talk about some running experiences we had in April. Between races and vacations, we'll share how things played out on the roads and by the ocean. 

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