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In this episode we talk with World Championship Ironman competitor Brad Pruim. He'll also dive into his training and how that's evolved over the years. 

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We rehash some thoughts about being happy with where you're at and why we're even doing this podcast. 

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We talk about a couple world records broken in this episode. Starting with Eliud Kipchoge's marathon world record and moving on to Aleksandr Sorokin's 24-hour world record.  We talk about just how fast they were running and it's insane!

Also click the link to learn more about myTEAM TRIUMPH and see how you can get involved like Mitch is doing at the Grand Rapids Marathon in a couple weeks. 

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Matt  and Linnae join us this week to talk about their experience with running The Marquette Trail 50k. One of my favorite races to do, The Marquette Trail 50 is one to put on your list to go do.

https://www.marquettetrail50.com/

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Mitch is back and we talk about his time on the John Muir Trail. We'll also give some updates on where we are with running and what we're looking forward to next year. 

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What happens when you find yourself in a running funk or rut? You need to get out of it. We chat a little bit about what happens when you find yourself there...like we are...and some ways to dig yourself out. 

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We talk about what's happening lately and where Mitch is on his hike of the John Muir Trail. Also some updates from my training and what my plans are for my next 100 miler. 

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We talk with Joe and Linda about their thru-hike of the Appalachian trail. So many stories and memories shared in this episode. 

For more info check out the Appalachian Trail Conservancy webpage at: https://appalachiantrail.org/

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"The Pusher" has joined us this week. So many people have been coaxed into races by this guy. He's a special friend to us and so many others in the endurance arena. 

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We talk with some experienced runners who have been a part of the boom in running. They have a love and passion for running and love to share it. Let's chat with Ron and Steve. 

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