I Don't Know Running

Send us Fan Mail

We love having Amway River Bank Run on the podcast. Not only is it the largest 25k race in the United States, it's also has been the site of the 25K USA National Championships for Men and Women since 1995. But that's not it! The River Bank Run believes in helping the community of Greater Grand Rapids by having Charity Partners as part of the race. This year we sit down with the race director Russ Hines of Riverbank Events and Media and Dave Madiol the Director of Development & Communications at Guiding Light (one of the Charity Partners this year) and also a former River Bank Run race director.

To sign up for the Amway River Bank Run or find out more about the race click the link here.

Find out more about all the charity partners here.

Check out more about Guiding Light here.

Thanks so much for listening, liking and sharing the podcast. Be sure to check out our Patreon and join the team!!

Support the show

Send us Fan Mail

It's that time of year that most runners are in full on training mode. Let's discuss some phases you may be in and some things you may run up against in your training cycles. If you are in the base, build or taper phase these are some things to think about when training for your next big race.

Share a comment and as always thanks so much for listening, sharing and subscribing!

Join the Patreon team here

Support the show

Send us Fan Mail

What's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running.

Check out the new PT Sports Pro website

Send emails to [email protected] or [email protected]

As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.

Support the show

Send us Fan Mail

These are some of the VERY strange things that runners do. From blowing snot rockets to talking to strangers, we cover a lot of the weird things we do. Let us know if we missed something weird you do. Comment below and as always thanks so much for listening, sharing and subscribing!

Join the Patreon team here! 

Support the show

Send us Fan Mail

Mitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores Alabama. See link below for more details on the race. Also, Brian comes back and joins us to give his thoughts as he joined Mitch on this adventure.

We Run This Beach website

Check out the Patreon and join the team!! 

Thanks so much for listening and supporting the podcast.

Support the show

Send us Fan Mail

Terence and Dave from PT Sports Pro are back! This week we talk about what it actually means to have PT Sports Pro at your race. We'll ask the question, "Do you really need medical or is it a luxury for a race?" Lot's more is discussed and talked about around these subjects.

Check out the new PT Sports Pro website

Send emails to [email protected] or [email protected]

As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.

Support the show

Send us Fan Mail

It's TIME!! We talk about our latest information on the IDKR Race coming towards the end of the year. Listen to learn more. Also in the process we'll talk about how good or bad some race websites are and how frustrating it can be for people just trying to find some very common and simple information.

Check out our Patreon and help support the show or join the team for FREE!!

As always please like, subscribe and share this episode and podcast with someone. It really helps grow the show if you share. Thanks so much!!

Support the show

Send us Fan Mail

One of us is on the hunt for some new running shoes. Join us as we discuss our shoes and the changes we may or may not be making. What shoes are you wearing? What do you like or what do you NOT like? Share in the comments to help others make informed decisions for their next purchase.

Thanks so much for listening and sharing the podcast with others. We want to reach as many people as we can to help motivate them to get out and run! Help us in doing that.

Check us out on Patreaon!! Help support the show or join for free. We want to build a team there. Check it out!

Thanks so much for following, listening, sharing and liking the podcast.

Support the show

Send us Fan Mail

Terence from PT Sports Pro is back to enlighten us again. We continue to learn about running along side everyone listening and watching the podcast. Be sure to comment or send us an email with any questions you have. We want to help everyone continue to grow their enjoyment of the sport they're in. 

Send emails to [email protected] or [email protected] 

As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.

Support the show

Send us Fan Mail

Description HereHere's the first race of the year we're recapping. Groundhog Day Marathon in Grand Rapids, MI. It's a looped course making you feel like you're in the movie by the time you finish...if you do finish.

Here's a link to check out more about the Groundhog Day Marathon

Go check out our Patreon and join the team! We are excited for some more opportunities for our supporters.

Please be sure to subscribe, like and share this episode with someone you know. 

Support the show