Watch on YouTube. (9am EST)

0:00 - Introduction

1:04 - Overview of the 3 letters

1:46 - Letter 1: Estranged from family

3:50 - Response to letter 1 begins 

5:02 - Why certain phrases trigger us

7:12 - What I’ve noticed making an internet advice column

9:37 - Ideas for the future

12:03 - Why it doesn’t feel sustainable to bite your tongue

16:05 - Being honest about your reaction

17:33 - Letter 2: Don’t like best friend’s boyfriend

19:02 - Response to letter 2 begins

20:30 - The lost dream of being “couple friends”

22:56 - When your friend gets cheated on

24:31 - Reflection questions when you don’t like your friend’s bf/gf

28:24 - Do this for your friend

29:28 - Letter 3: Your BFF is always in and out of relationships 

30:30 - Response to letter 3 begins

31:00 - Having self-awareness

31:51 - Inserting ourselves into other people’s problems 

32:30 - Breaking our own patterns

33:43 - Having a tough conversation 

35:26 - Getting clear on YOUR terms 

39:00 - Exclusive question for Hayeselnuts

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