"I feel much stronger and much more confident even after three weeks!"

Transformation can seem hard, but results can happen fast!

The fitness journey continues with Donna and Amy -  two women who, like so many of us,  have faced tough challenges to their health and huge demands on their time over the last couple of years.

Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.

For 12 weeks, we’re following  their journeys - the highs and lows, the successes and the challenges  - and we  want you to come along  too,  set yourself some goals alongside theirs, so  we can help and support each other along the way.

In this episode:Amy explains why keeping a fuel diary has been important.Donna talks about embracing core exercises and making concrete plans to keep active.Mel & Holly, Her Spirit Co-founders, talk about the encouraging rest and consistency.Her Spirit physio Gemma stresses the importance of strength training for runnersThe importance of healthy habit forming when planning a successful reintroduction to exercise.

At Her Spirit we’re here for you.

We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It’s time for You

Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App