You did the work. You stopped shrinking. You let someone in. And it still ended with you feeling invisible.

So what do you do with that?

In this episode I'm responding to a message from a listener going through a divorce. She didn't shrink. She showed up fully. And it still ended in abandonment.

 Her question was simple and devastating: how do you reconcile that? And, how do you ever trust again?

On today's episode I get into why adult relationships can reopen old wounds rather than heal them, what your nervous system is actually doing when someone starts pulling away, the difference between a trigger and a real present wound, and what rebuilding trust actually looks like from the inside out.

This one is for anyone who thought they'd finally broken the pattern only to find themselves right back in the wound.

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.