Get the MAX CUSHION GANG hoodie https://hobbyjogger.com/products/max-cushion-gang-hoodie 

The Asics Metaspeed Sky Paris is one of the lightest weight and most aggressive marathon racing shoes on the market. It didn't make my list of 2024 favorites, but I wanted to revisit it now that I'm in a different phase of training focused on building strength. In today's episode, I put the Metaspeed Sky Paris through one of the toughest workouts of my life and take you through my current training approach.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: 
Asics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=magmax&searchtext=sky+paris&from=supwell 
Puma MagMax https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=magmax&from=supwell 

0:00 Intro
0:13 Today's Workout
5:18 Today's Drip
9:47 Today's Shoe - Metasped Sky Paris Overview
15:35 Lacing Up the Asics Metaspeed Sky Paris
17:07 Running in the Metaspeed Sky Paris 
21:16 Mile 1 - Upper Adjustments
25:20 Starting the Workout
29:24 First Set Down
30:00 Brain-Body Connection in Running
31:40 Running 600 Meter Repeats
33:00 Make It Easy on Yourself
37:40 Running 200 Meter Repeats
38:16 MILEAGE Interlude
44:03 Running Final Set of 200s
42:40 The Cooldown Thoughts
44:05 Workout Fueling Strategy
46:25 Post-Run Thoughts on the Metaspeed Sky Paris
52:59 Refuel
55:49 Reviewing Workout Performance
1:01:32 Lunch
1:03:35 Second Run of the Day
1:06:13 Final Thoughts
1:20:23 One More Thing: Max Cushion Dinner

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/