Do you ever feel like you may be carrying patterns that aren’t yours? Do you notice the way you deal with stress, love, parenting, or hustling feels inherited?

In this episode, Leila asks herself these questions as she recalls a story from her childhood, and we dig into epigenetics—the science that says the trauma of our ancestors can leave marks on our DNA that echo through generations.

We discuss the toll of push-through culture (hey, John Henry!), and why some bodies feel like they’ve been weathered by storms they never experienced firsthand.
It’s science, personal, and a conversation about breaking cycles—before they break us.