Only a few weeks off social media and this bitch has stories to tell. Today I’m talking about my scrolling addiction and the moment I realized enough was enough. Then we’ll catch up while I read through your submissions and questions ❤️

Episode with Amy McPhie Allebest Podcast

Episode with Amy McPhie Allebest YouTube

Sapiens by Yuval Noah Harari

Dopamine Nation by Dr Anna Lembke

The Push by Ashley Audrain

No Nonsense Spirituality by Brittney Hartley

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