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This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide practical insights using a relatable case study, illustrating how couples can navigate these tensions and foster meaningful communication to create a supportive family environment.

• Explaining the downshift-upshift coping dynamic in relationships 
• Analyzing a common conflict scenario in parenting 
• Discussing the role of everyday stressors on couple dynamics 
• Introducing the concept of co-regulation between partners 
• Offering actionable strategies for improving communication during stress 

Take the Couple Communication Quiz! Ever wonder why you and your partner keep having the same fight or just can't seem to understand each other? We've got answers. Take the quiz and find out: https://couplescounselingforparents.mykajabi.com/forms/2149422422

Do you want to learn about the one thing we think every individual and couple needs to know for healthy communication and connection? Check out our course Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/attachment-course-ccfp

Get 15% off our course--Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/offers/MGiJwHLf?coupon_code=ATTACHMENT15

Want some personalized help (individual or couple). Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells

Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X

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