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This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide practical insights using a relatable case study, illustrating how couples can navigate these tensions and foster meaningful communication to create a supportive family environment.

• Explaining the downshift-upshift coping dynamic in relationships 
• Analyzing a common conflict scenario in parenting 
• Discussing the role of everyday stressors on couple dynamics 
• Introducing the concept of co-regulation between partners 
• Offering actionable strategies for improving communication during stress