I’m rubbish at setting boundaries outside of work. Inside work, I find myself setting boundaries all the time. In this episode, I talk about why boundaries are so important in BOTH settings. I unpack the role that boundaries play in protecting our mental health and share my experiences and mishaps with setting boundaries for myself. Karen, our podcast therapist, also helps us to understand our boundaries when it comes to social media and exactly what to do if someone crosses our boundaries. 

Self-promotion. It’s not an easy thing to do. We all struggle with it. But how do we overcome that fear of putting ourselves out there? That’s exactly what we discuss in this episode. Stefanie has an impressive and interesting history and shares with us why she’s done with tiptoeing around talking about success. We cover everything from the reason why not everyone needs a side hustle, to understanding why our emotions are triggered when we someone else sharing their achievements online. If you’ve got the Fear of Sounding Stupid, this is the episode for you. 

This is an episode of self-reflection. I look back over the past year since the first lockdown began and talk about the whirlwind that’s happened since then. Everything from coping with living on my own, to hugging my mum for the first time. From lockdown relationships, to navigating a business through this absolute whirlwind of a year. I also speak to our podcast therapist, Karen, and she gives us some wonderful tips for those who might be feeling uncertain about how to adjust to life in the future. If you’re feeling a little anxious about what happens now, then this is the episode for you. 

This is an episode that you don’t want to miss. I am joined by one of the most interesting guests, Hector Hughes. Hector is co-founder of Unplugged, a business that’s focused entirely around digital detoxes at cabins in the countryside, allowing you to fall completely off the grid. No phones, no screens, no social media…In this episode, we talk all about a real range of topics. Everything from, what prompted Hector to do a 2-week silent retreat in the Himalayas to how we can promote a more unplugged workplace culture. We also hear the best Zoom tip I’ve heard in the past 12 months. If you’ve been struggling with screen time over the past few months, then this is an episode for you.

Those in leadership positions take on the responsibility of running a business and turning into a success, but often a large portion of hidden responsibility comes with it. One of the most prevalent topics at the moment is being an empathetic leader BUT who is there to help the ones who help others? I’ll be talking about my own experiences with this and having care as one of my core leadership values. Our podcast therapist Karen is also back this week, and she hits me with some real home truths.  If you're looking for some tips on how to look after yourself a little better as a leader, this episode is for you.

On this week’s episode, I’m joined by Harriet O’Regan - the Category Director at Arla Foods, the largest producer of dairy products in Scandinavia. We talk about everything from Harriet’s feelings towards working within the organic industry, to what it was like as the first working mom on the team at Arla and how she’s coped with homeschooling during lockdown. Harriet’s admission submission at the end of the episode is also one of the most sincere I think we’ve ever had. If you want to hear about an amazing career at a huge, global company and how to balance that with having dinner with the kids every night, then this is the episode for you. 

This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life. 

Our own podcast therapist, Karen, also talks us through a great exercise to help us stop comparing ourself to others and to understand exactly why we compare ourselves. If you’ve been struggling with comparison over lockdown, this episode is for you. 

This week we sit down with Laura from the UK’s leading independent store for kids, The Modern Nursery. We talk about everything from how Laura started the company when she fell pregnant after a successful career in high fashion, how important influencers have been to the success of the business, to navigating working from home whilst homeschooling at the same time. If you want to learn about an amazing female founder running a successful business, this episode is for you.

Compassion. Something we’ve all heard over and over again in the past few months. On this week’s episode, I wanted to explore compassion a little further. What actually is it? What are the benefits of doing it? How do we get better at it? What’s the importance of self-compassion? These are all questions we dig into this week. I’m also joined by a very special guest, my amazing therapist Karen who helps us explore these points from her expert opinion in a little more detail.

On this week's very special episode of I Shouldn't Say This But, I am joined by 2 great friends Kiera and Aimie from the amazing Feel Good Club. 

Feel Good Club is a wonderful mental-health and wellbeing community that has recently opened a cafe based in the Northern Quarter in Manchester.

I’ll be talking to them both about how they’ve gotten to where they are today, what it’s been like opening a business during a pandemic and some of the battles the world is now facing with mental health. 

They also run an extremely popular Instagram page that provides lovely daily reminders for all their followers about coping with life in the day-to-day and this week they have even taken the streets of Manchester by storm with some amazing billboards to brighten up everyone’s week. 

I had a great time recording this episode and I hope you all enjoy it just as much as I did. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.