Welcome to another episode of "Age Better."  

Today, we're doing something a bit different and replaying an episode from the fabulous podcast "A Certain Age," hosted by the wonderful Katie Fogarty. In this special episode, I had the pleasure of being Katie's guest, where we took a deep dive into my personal journey of taking up marathon running at the age of 50. We discussed the whys and the hows, and also the transformative power of running. Now, as I train for my 18th marathon, this conversation feels more relevant than ever.  

Whether you're an experienced runner or someone considering taking up a new challenge, this episode is filled with insights and encouragement to help you embrace new adventures at any age. So, lace up your shoes, get comfortable, and join us for this incredible conversation on "A Certain Age with Katie Fogarty." Let's dive in! 

TOPICS COVERED 

1. Starting Late: My motivation and inspiration for beginning marathon running at 50. 

2. Training and Preparation: How I prepared for my first marathon and the strategies I use to stay fit and injury-free. 

3. Overcoming Challenges: The physical and mental obstacles I faced and how I overcame them. 

4. Staying Motivated: Tips and techniques to keep going, even when the going gets tough. 

5. Health Benefits: The positive impacts of running on my overall health and well-being. 

6. Goal Setting: How to set achievable goals and the importance of celebrating milestones. 

7. Community and Support: The role of community, family, and friends in supporting my marathon journey. 

KEY TAKEAWAYS 

1. It's Never Too Late to Start: Age is just a number when it comes to pursuing new challenges and passions. 

2. Consistency is Key: Regular training and preparation are crucial for success in marathon running. 

3. Mind Over Matter: Mental strength and resilience are just as important as physical fitness. 

4. Health First: Listening to your body and prioritizing health can help prevent injuries and ensure long-term success. 

5. Set Realistic Goals: Break down your big goals into smaller, manageable steps. 

6. Find Your Support System: Surround yourself with a supportive community that encourages and motivates you. 

FOLLOW ‘A CERTAIN AGE’ PODCAST: 

A Certain Age Podcast with Katie Fogarty

CALL TO ACTION 

If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age! 

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