Tulisa Contostavlos spent a decade fighting court battles, from an ex releasing a sex tape to being caught up in an elaborate tabloid sting. She shares what life has taught her.

Tulisa rose to fame in UK R&B and hip hop trio N-Dubz and became a judge on The X Factor aged just 23. She talks candidly about some of the desperate lows she has suffered since, how she has processed being targeted by the press, and how she is feeling today.

In Ready to Talk with Emma Barnett, the award-winning interviewer speaks to people you will know and people you should know about the experiences that are shaping their lives. If you want to join the conversation you can email the team at [email protected], or you can send a WhatsApp message or voice note to 08000 556 101.

Warning: This episode contains discussion of suicide. If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.