Sign up to save your podcasts
Or
Share I Took A Cold Shower For 151 Days Straight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
I Took A Cold Shower For 151 Days Straight
Welcome to my journey of willpower and self-improvement! For 151 days, I took a cold shower every morning for the sole purpose of challenging myself and pushing through discomfort. This wasn’t some fad diet or trendy exercise plan. This was about finding inner strength, developing my discipline, and embracing unbridled determination in order to create positive change both within myself and in the world around me. In this episode, I provide tips on how you can start and sustain a similar routine based on my personal experience.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Embrace greatness through these empowering offerings:
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Follow me on social for more inspiration:
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Scott Lynch
4.7
407407 ratings
Welcome to my journey of willpower and self-improvement! For 151 days, I took a cold shower every morning for the sole purpose of challenging myself and pushing through discomfort. This wasn’t some fad diet or trendy exercise plan. This was about finding inner strength, developing my discipline, and embracing unbridled determination in order to create positive change both within myself and in the world around me. In this episode, I provide tips on how you can start and sustain a similar routine based on my personal experience.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Embrace greatness through these empowering offerings:
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Follow me on social for more inspiration:
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like The Motivated Mind
View all
Daily Boost Motivation and Coaching
1,350 Listeners
The School of Greatness
21,269 Listeners
Motivation with Brendon Burchard
3,646 Listeners
The Mindset Mentor
13,468 Listeners
Growth Mindset Psychology: The Science of Self-Improvement
322 Listeners
7 Good Minutes
694 Listeners
The Positive Mindset Podcast
581 Listeners
Self Improvement Daily
314 Listeners
Think Positive: Daily Affirmations
603 Listeners
On Purpose with Jay Shetty
27,101 Listeners
Creating Confidence with Heather Monahan
1,161 Listeners
Mindset & Motivation
153 Listeners
The Resilient Mind
355 Listeners
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
106 Listeners
The Daily Motivation
897 Listeners