Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!In this episode:<ul><li>How to mentally prepare for an event</li><li>How to get back on track with exercise if you fall off the wagon</li><li>The difference great kit can make to confidence and performance</li><li>How to get fitted for the right saddle on your bike</li><li>Fitting exercise around your existing commitments</li><li>Getting back to exercise after illness.</li></ul> At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href='https://www.herspirit.co.uk/'>https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href='https://herspirit.co.uk/'>herspirit.co.uk</a> | <a href='https://www.instagram.com/herspirituk/'>Instagram</a> | <a href='https://www.facebook.com/herspirituk'>Facebook </a>| Get the <a href='https://community.herspirit.co.uk/paywall'>Her Spirit App</a>

Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too. Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode:How to mentally prepare for an eventHow to get back on track with exercise if you fall off the wagonThe difference great kit can make to confidence and performanceHow to get fitted for the right saddle on your bikeFitting exercise around your existing commitmentsGetting back to exercise after illness. At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for You Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!In this episode:<ul><li>How to mentally prepare for an event</li><li>How to get back on track with exercise if you fall off the wagon</li><li>The difference great kit can make to confidence and performance</li><li>How to get fitted for the right saddle on your bike</li><li>Fitting exercise around your existing commitments</li><li>Getting back to exercise after illness.</li></ul> At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href="https://www.herspirit.co.uk/" rel="noopener noreferrer">https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href="https://herspirit.co.uk/" rel="noopener noreferrer">herspirit.co.uk</a> | <a href="https://www.instagram.com/herspirituk/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/herspirituk" rel="noopener noreferrer">Facebook </a>| Get the <a href="https://community.herspirit.co.uk/paywall" rel="noopener noreferrer">Her Spirit App</a>

"I want my daughter to be strong, fit and active, so I need to set that example."

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: <ul><li>Why is the gender gap stealing women’s health and well-being?</li><li>Why are women’s health, sports, and physical activity always left out of the funding conversation?</li><li>And most importantly, what could this world achieve if women finally got their fair share?</li></ul> Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity.&nbsp; Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.&nbsp; Her Spirit is powered by Activ.AI.&nbsp; &nbsp; https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

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Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share? Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/ Leading AI Revolution in Physical Activity.  Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.    https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspirituk Twitter - https://twitter.com/herspirituk Instagram - https://www.instagram.com/herspirituk/

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"I want my daughter to be strong, fit and active, so I need to set that example."

"I want my daughter to be strong, fit and active, so I need to set that example."

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