Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce’s long-term study into happiness has changed his own outlook on life. They talk about the effects of social media and loneliness further impacting our mental health, and the small consistent steps, along with reestablishing our own goals, we can take to improve the quality of our happiness.

Find more about Bruce here: www.brucehood.com/

If you have a Wrong Turn of your own to share with Jameela, email a voice memo to [email protected], and we may include it in a future episode!

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.

You can find iWeigh transcripts on the Earwolf website

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Please support the show by subscribing, reviewing and telling your friends about us. Share your own Wrong Turns with us by emailing a voice memo to [email protected].

Jameela's Substack is A Low Desire To Please.

Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey. Thank you to our launch producer Eve Bishop, our editor Shannon Joy Rodgers, and consulting producer Colin Anderson.

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