Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Podcast Episodes/Videos Mentioned:

POV: You Stuck With It - https://pod.fo/e/1b7f61

Navigating Training While Traveling - https://pod.fo/e/15633f

Navigating Nutrition While Traveling - https://pod.fo/e/157d53

How to Not Ruin Your Progress While Traveling (#1eaner2gether Ep.4) - https://youtu.be/zozXxaF2t1M?si=xdmzNm4TLmVStOwh

Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! - https://pod.fo/e/18afa0

Overrated/Underrated: Protein Shakes, Direct Core Work, & More! - https://pod.fo/e/1e58d8

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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