Ideas

Under pressure, our nerves can take over. At job interviews, performing in front of an audience and it's definitely present in sports. But why do our skills desert us at such a crucial moment? And what can be done to avoid choking? Studies have shown that when people tell themselves they're excited rather than nervous, they perform better. This podcast explores more ways to avoid the choke and why it happens. *This episode originally aired on Nov. 23, 2022.

Guests in this episode:

Sian Beilock is a cognitive scientist and author of Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to and How the Body Knows its Mind. She's recently been named President-elect of Dartmouth College.

Sandra Bezic is a former Olympian and Canadian champion in figure skating (with her brother Val), and is now a producer, director and choreographer.

Carolyn Christie is a retired member of the flute section of the Montreal Symphony Orchestra. She now teaches classical flute at McGill and is also a Certified Mental Skills Consultant.

Niklas Häusler is a neuroscientist and co-founder and CEO of the German startup company Neuro 11.

Noa Kageyama is a performance psychologist. He maintains a blog and podcast, Bulletproof Musician.

Elizabeth Manley was world and Olympic silver medalist in figure skating in 1988, and is now an executive life coach.

Jennifer Montone is the principal horn of the Philadelphia Orchestra.

Aaron Williamon is head of the Center for Performance Science, a partnership between the Royal College of Music and Imperial College, London.

Henry Brown earned the name "Henry Box Brown" in March of 1849. He hatched a risky plan and had himself shipped in a wooden crate, from Richmond to Philadelphia. But that’s less than half his story. In freedom, he uses his escape box as the basis for a subversive magic act that sees him tour the stages of the UK and Canada — his final home. Henry's remarkable story is a must-listen. *This episode originally aired on Feb. 3, 2025.

With vengeful alien civilizations and hologram wives, Chinese science fiction is in its heyday. One hot topic discussion is how the genre and culture view things as "inherently non-binary," says PhD student Zichuan Gan. Not just in the sense of gender but avoiding black and white categories. As in "humans or machines, west or east, Chinese science-fiction often shows that reality and life are more mixed and complicated." IDEAS explores what we can learn from China through it's science fiction. *This episode originally aired on Sept. 2, 2025.

Neither the legal system nor the Constitution can change the course of the United States’ descent into illiberalism, argues human rights and civil liberties lawyer Jameel Jaffer. Only the will of the people can — when ordinary citizens fight to uphold democracy with "civic courage."

Mudlarking is a hobby that's having a moment. The opportunity to take part in the painstaking, low-tech scrape through history draws thousands of people hoping to come face to face with the remnants of lives that came before them. But what can mudlarkers do that a trained archeologist cannot? This podcast takes you to the heart of London on the Southbank of the Thames River where there's mud, water — and possibility.

Click here to see a collection of mudlarking finds.

More than a decade before Jackie Robinson became the first Black player to take the field in Major League Baseball, a ball team from a small Southwestern Ontario city was breaking colour barriers. They were called the

Chatham Coloured All-Stars — the first all-Black team to win the Ontario baseball championship. Their historic 1934 season, including the racist treatment they endured and their exploits on the field has resurfaced in an online project. Now the team is getting their due as trailblazing Black Canadian athletes. *This episode originally dropped on Nov. 25, 2024.

Water has been "a powerful teacher" for Nishnaabeg scholar Leanne Betasamosake Simpson, a member of Alderville First Nation north of Lake Ontario. With so much uncertainty about the kind of world that’s taking shape, her award-winning book Theory of Water draws on Anishinaabe creation story, Indigenous ethics of relationality and reciprocity, and the wisdom of water to chart a course for remaking a better, more sustainable and just world. Simpson's Theory of Water: Nishnaabe Maps to the Times Ahead won the Hilary Weston Writers’ Trust Prize for Non-Fiction in 2025.

Firstly, you might ask: What is the Monroe Doctrine? It's a U.S. policy created in the 19th century that opposes foreign interference in the affairs of the "Western Hemisphere." It was understood to be a defense of autonomy but its interpretation is mixed. Various presidents over time have used the doctrine for their own purposes, writing their own political agenda onto it. Now is no different, as Donald Trump's government turns to the policy as a way to control the Western Hemisphere.

Guests in this episode:

Richard Drake is the Lucile Speer Research Chair in politics and history at the University of Montana

Max Cameron teaches in the department of political science at the University of British Columbia and is president of the Latin American Studies Association

You've likely experienced it: that state of being in the groove, on a roll, lost in the process. It's what researchers call 'flow': a state intimately familiar to athletes and artists — or anyone who's been fully absorbed in a given task to the point where time seems to stand still. In this state there's a sense of self disappearing, presenting a paradox between a state in which you lose yourself, yet become yourself. Writer and triathlete, Suzanne Zelazo, delves into the mystery at the heart of flow in this documentary.

*This episode originally aired on June 25, 2021.

"We are in the midst of a rupture, not a transition," Canada's Prime Minster Mark Carney said in a recent speech at the World Economic Forum. The shift in international relations has Carney urging middle power countries to build coalitions and act together to counteract the great power strategy of the day: coercion. How? By flexing our "soft power" — assets a country has that appeal to other countries in international affairs. As it turns out, Canada and a majority of other countries have an opportunity to play a significant role on the international stage, if they choose to take it.

This IDEAS episode is a discussion with Jennifer Welsh, McGill University’s Canada Research Chair in Global Governance and Security, moderated by Nahlah Ayed, at the University of Ottawa in the fall of 2025. We also hear from former high commissioner to Britain Janice Charette, former head of MSF Dr. Joanne Liu and climate campaigner Catherine Abreu.