Today, ask yourself what would actually happen if Instagram shut down at 6 PM. Not the fantasy version where you suddenly become productive and enlightened. The real version—where you're sitting on your couch at 6:15, checking your phone for the seventh time even though you know nothing's there. Most people think they have a social media problem. What they actually have is a structure problem. And if the apps disappeared tonight, all those empty hours would still be waiting for you—except now you'd have nowhere to hide from them.

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