Learning to manage your emotions is a crucial skill. No matter the situation, letting your emotions get the best of you doesn't typically end well. However, that doesn't mean we should shut our feelings down. Instead, it's best to identify and analyse them first, then take action.

In this quick episode of You Are Not A Frog, I discuss difficult, negative emotions and how to handle them. We tackle what these emotions are and understand why we get them. I will also give tips on discerning whether you need to act or can safely ignore them. 

If you're struggling to manage overwhelming negative emotions, this episode is for you.

3 reasons why you should listen to the full episode:

1. Understand negative emotions and why you feel them. 
2. Know how to deal with guilt.
3. Learn when to act on your negative emotions and when to ignore them.

Episode Highlights

• [01:46] The Price We Pay
• [03:12] Pain as Warning Bells
• [04:46] Not All Negative Emotions Warrant Action
• [08:04] Dealing With Guilt
• [09:24] Understanding Negative Emotions
• [10:46] Discerning When to Act or Ignore Negative Emotions

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Resources

• The Happiness Trap: How To Stop Struggling and Start Living by Russ Harris 
• Connect with Rachel: LinkedIn | Twitter | Email
• THRIVE Weekly Planner

Mentioned in this episode:

FrogFest Virtual 2025