Pyllon Series 2 Episode 2: Frederick van Lierde, belief is earned and goes a long way

In partnership with Compressport, Series 2 continues with an interview with former Ironman World Champion, Brilliant Belgian - Frederik van Lierde.

Frederik has had a stellar career with over 23 years competing at the top level in triathlon and Ironman events. He’s won Nice 5 times and has competed 11 times at Kona and is a former champion at the bluest of blue riband events in the sport.

In this conversation with Paul and James, Frederik talks about his training, bouncing back after a vicious attack in South Africa in 2017, the message in his headgear that propelled him to world championship glory and his plans beyond the end of 2020 as he brings down the curtain in one of the most glittering careers in the 3 discipline game.

This is a fascinating insight into a Triathlon Great, with many nuggets for listeners of every level - triathlete, runner or just looking to be the best version of yourself .

Supported by Compressport, who design the very best technical performance clothing for runners and multi-sport athletes.

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You can connect with Paul on Twitter @Pyllon or instagram @Pyllon.  James is on Twitter too, @james_stewart13 and on instagram as @jamesstewart13.

To check out the latest Compressport kit, visit the website.

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Find out more at http://www.pyllonultra.com/podcast