Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions! A new week brings new challenges for Donna and Amy, but some breakthroughs too.Top nutritional expert <a href='https://anitabean.co.uk/'>Anita Bean </a>joins the conversation and shares her knowledge on best practice around fuelling for all types of exerciseIn this episode:<ul><li>“Bad’ runs and PB's - why both of those things happen when we’re training</li><li>The difference correct fuelling can make to your training and performance</li><li>The best Pre and Post exercise foods to help you achieve your goals</li><li>Intermittent fasting  if you’re exercising to lose weight</li><li>Whether we should ever exercise fasted and the effects that can have</li></ul>At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href='https://www.herspirit.co.uk/'>https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href='https://herspirit.co.uk/'>herspirit.co.uk</a> | <a href='https://www.instagram.com/herspirituk/'>Instagram</a> | <a href='https://www.facebook.com/herspirituk'>Facebook </a>| Get the <a href='https://community.herspirit.co.uk/paywall'>Her Spirit App</a>

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions! A new week brings new challenges for Donna and Amy, but some breakthroughs too. Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling for all types of exercise In this episode:“Bad’ runs and PB's - why both of those things happen when we’re trainingThe difference correct fuelling can make to your training and performanceThe best Pre and Post exercise foods to help you achieve your goalsIntermittent fasting if you’re exercising to lose weightWhether we should ever exercise fasted and the effects that can haveAt Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for You Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions! A new week brings new challenges for Donna and Amy, but some breakthroughs too.Top nutritional expert <a href="https://anitabean.co.uk/" rel="noopener noreferrer">Anita Bean </a>joins the conversation and shares her knowledge on best practice around fuelling for all types of exerciseIn this episode:<ul><li>“Bad’ runs and PB's - why both of those things happen when we’re training</li><li>The difference correct fuelling can make to your training and performance</li><li>The best Pre and Post exercise foods to help you achieve your goals</li><li>Intermittent fasting&nbsp; if you’re exercising to lose weight</li><li>Whether we should ever exercise fasted and the effects that can have</li></ul>At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href="https://www.herspirit.co.uk/" rel="noopener noreferrer">https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href="https://herspirit.co.uk/" rel="noopener noreferrer">herspirit.co.uk</a> | <a href="https://www.instagram.com/herspirituk/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/herspirituk" rel="noopener noreferrer">Facebook </a>| Get the <a href="https://community.herspirit.co.uk/paywall" rel="noopener noreferrer">Her Spirit App</a>

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: <ul><li>Why is the gender gap stealing women’s health and well-being?</li><li>Why are women’s health, sports, and physical activity always left out of the funding conversation?</li><li>And most importantly, what could this world achieve if women finally got their fair share?</li></ul> Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity.&nbsp; Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.&nbsp; Her Spirit is powered by Activ.AI.&nbsp; &nbsp; https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

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Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share? Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/ Leading AI Revolution in Physical Activity.  Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.    https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspirituk Twitter - https://twitter.com/herspirituk Instagram - https://www.instagram.com/herspirituk/

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“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

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