Have you ever felt stuck in a pattern or habit that frustrates you? Perhaps you're familiar with the oft quoted phrase stating,

The definition of insanity is doing the same thing over and over again and expecting different results...

We humans are creatures of habit. We crave what is familiar, even if it's not good for us. We may want something better, even hope for something better, but until we actually do something in a different way, we aren't going to see the changes that we hope for. Today's episode will help identify what patterns may not be working in our life, why they're there, and what we can do to create something better.

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