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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #95

Happy New Year! Starting 2022 off with a huge bang chatting with one of my favorite pros and people IFBB pro Brooke Walker. This was an emotional interview as Brooke described how events of the past year left her heart both broken and full at the same time. This sport is not for the faint of heart and Brooke is as real and genuine as they come living every moment of it out loud. Looking forward to this year of prosperity and growth. The best is yet to come and we are all rooting for you, Brooke!

Topics she covered:

1. Taking third place at her first Olympia ever and the journey it took to get there. 
2. Working with John meadows, the impact he had on her and so many,  and his passing right after her Olympia qualifying win. What type of coach he was and how she’s inspired to always be a coach and person like John. 
3. What she did differently for this Olympia prep to land Brooke a 3rd place win on the most prestigious stage in the world.
4. The importance of rest and recovery. 
5. Finding a new coach after Johns passing.
6. How bodybuilding and competing and the sport has impacted her life.
7. Brookes ideal version of womens physique and thoughts on judging it. 
8. What she needs to improve on and what she’s doing during improvement season to make it happen.
9. The pros and cons of training at the gym where she works. 
10. And more! 

Mentions:
@walkerbrooke
@mountaindog
@berryswole

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