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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this episode I interview IFBB Figure Pro Heather Dees! This gorgeous 37 year old is making a comeback after nearly 3 years off the stage. Honestly one of the best conversations to date! Heather is charming, genuine and extremely knowledgeable.  

We talk about EVERYTHING including:  training, diet, our love for dry needling for recovery, cookies and cheating on contest prep, thoughts on social media and more. Heather talks about the women who inspired her back in 2009 when she first started, and the surreal feeling being on the Olympia stage with some of her idols. (back when we got fitness magazines in the mail) This talk was a trip!! So many of names were mentioned. Heather is laid back and total riot at the same time. We scheduled this 5x before we actually got to record! It was SO worth the wait! 

Mentions:

@ifbbheatherdees

@nicolemwilkins 

@larissareis007 

@danalinnbailey 

@vytamin_c 

@2x_ms_olympia 

@icandyfitbeauty 

@candicekeene 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! 

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