Ilana Muhlstein is a nutrition and weight loss expert who has used her knowledge of nutrition to lose 100lbs.  She's turned her weight loss approach into a Wall Street Journal bestselling book and programs that are helping thousands of people today.

In this conversation, Rivki and Ilana discuss popular weight loss and nutrition misconceptions, patterns that lead to weight gain, concepts to help restructure the way people see and think about food, and so much more.

Chapter Markers:

00:48- Introduction 

5:01- Diet culture misconceptions

8:42- Navigating weight loss while avoiding harmful diet habits

12:50- Ilana's origin story

17:32- Reframing the mindset around the scale

24:17- Accepting the season you're in

28:13- Nutrition misconceptions

29:55- Snags in desired weight loss results

31:13- Where to find Ilana

Find Ilana:

- Ilana's Instagram

- Ilana's Website

- Ilana's TikTok

Find Rivki:

- Rivki's Instagram

- Rivki's Blog

Produced by https://greenfreshmedia.com/