
Sign up to save your podcasts
Or


Ilana Muhlstein is a nutrition and weight loss expert who has used her knowledge of nutrition to lose 100lbs. She's turned her weight loss approach into a Wall Street Journal bestselling book and programs that are helping thousands of people today.
In this conversation, Rivki and Ilana discuss popular weight loss and nutrition misconceptions, patterns that lead to weight gain, concepts to help restructure the way people see and think about food, and so much more.
Chapter Markers:
00:48- Introduction
5:01- Diet culture misconceptions
8:42- Navigating weight loss while avoiding harmful diet habits
12:50- Ilana's origin story
17:32- Reframing the mindset around the scale
24:17- Accepting the season you're in
28:13- Nutrition misconceptions
29:55- Snags in desired weight loss results
31:13- Where to find Ilana
Find Ilana:
- Ilana's Instagram
- Ilana's Website
- Ilana's TikTok
Find Rivki:
- Rivki's Instagram
- Rivki's Blog
Produced by https://greenfreshmedia.com/
By Rivki Rabinowitz4.9
115115 ratings
Ilana Muhlstein is a nutrition and weight loss expert who has used her knowledge of nutrition to lose 100lbs. She's turned her weight loss approach into a Wall Street Journal bestselling book and programs that are helping thousands of people today.
In this conversation, Rivki and Ilana discuss popular weight loss and nutrition misconceptions, patterns that lead to weight gain, concepts to help restructure the way people see and think about food, and so much more.
Chapter Markers:
00:48- Introduction
5:01- Diet culture misconceptions
8:42- Navigating weight loss while avoiding harmful diet habits
12:50- Ilana's origin story
17:32- Reframing the mindset around the scale
24:17- Accepting the season you're in
28:13- Nutrition misconceptions
29:55- Snags in desired weight loss results
31:13- Where to find Ilana
Find Ilana:
- Ilana's Instagram
- Ilana's Website
- Ilana's TikTok
Find Rivki:
- Rivki's Instagram
- Rivki's Blog
Produced by https://greenfreshmedia.com/

51 Listeners

14,973 Listeners

474 Listeners

4,077 Listeners

1,993 Listeners

536 Listeners

1,044 Listeners

2,768 Listeners

400 Listeners

1,107 Listeners

1,139 Listeners

457 Listeners

212 Listeners

340 Listeners

708 Listeners