In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis.

Life is busy, so it can be difficult to carve out the time to look after ourselves the way we know we should, which is something Emma, a mother of three, understands only too well.

A personal trainer who specialises in prenatal, postnatal and female fitness, Emma started The Empowered Mama after giving birth to her first child and discovering that there was very little information available for postpartum women looking to get back into exercise, sports or just getting back to feeling strong and stable post pregnancy.

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