In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define.

To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing.

Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday.

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