This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:

• How has pro triathlon gotten so fast lately?
• Is the Shiv Tri faster with the fin on? Have you tested it?
• Solutions for long-distance hydration on the bike.
• How to respond to a TTL shoutout IRL.

Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast