6. Well, I'm either getting better, or this is a brief break. I'll take it either way.

Today I talk about a realization I had last week: I've actually been......really depressed lately. Sometimes I'm so focused on getting through each day that it takes a lightbulb moment for me to realize that things have gotten bad again - and once I do, I have to start to pull myself out of it. This episode is all about my actionable tips for getting out of a funk. I'm only sharing what has *actually* worked for me.

I also share the two books I read last week and a piece of exciting life news!

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Snapchat: @mary_skinner1

Business inquiries / submissions for upcoming Q&A episodes: [email protected]